Thursday, July 19, 2007

Sleep is GOOD!!

Last week was an extremely exciting but also draining week...we had VBS at our Church where many kids came to know Christ as their Lord and Savior. Praise God for that!! I was at the Church(or working) long hours last week, so this past week I got to take off Monday and Tuesday.

I have not slept later than about 8 (maybe 8:30 at times unless of course I was up really late the night before which is not very likely if you know me) since high school, but I slept till 10:30 on Monday and 10:00 on Tuesday. WOW do I feel refreshed!

I hit the gym early this morning (waking up at 4:45) and feel wonderful...so I say all of this to tell you that if you cant get up early or are constantly feeling tired, take a couple of days off and sleep in. It really helps (or at least it helped me)

2 comments:

Ashley said...

I usually catch up on sleep on the weekends, or atleast try to. What time does your gym open? Mine doesn't open til 5:30.

Daniel and Magen said...

it opens at 5:00